Foundational Brazilian Jiu-Jitsu concepts for beginners: basic positions, movements and essential drills.
Why frames and hip movement matter more than strength in defense: Fundamental open escape from knee-on-belly pressure: complete Brazilian Jiu-Jitsu […]
Brazilian Jiu-Jitsu thrives on the ability to control and transition between dominant positions. Mastering the connection between mount and back
Mastering side control from the top position is essential for any Brazilian Jiu-Jitsu practitioner aiming to dominate the ground game.
Brazilian Jiu-Jitsu (BJJ) practitioners inevitably encounter the mount position, whether they are rolling in class or competing. Escaping from mount
Knee-on-belly is a dominant control position in Brazilian Jiu-Jitsu, often used to apply pressure and set up submissions. Many practitioners
Your first year of Brazilian Jiu-Jitsu (BJJ) is an exciting journey filled with challenges and opportunities for growth. Many beginner
Stepping onto the mats for a roll with your Brazilian Jiu-Jitsu professor can be nerve-wracking, especially for white belts and
Arriving early to Brazilian Jiu-Jitsu class is a fantastic opportunity to set yourself up for success. Many beginners wonder how
Starting your Brazilian Jiu-Jitsu (BJJ) journey can be both exciting and intimidating, especially if you are unfamiliar with the sport’s
Starting Brazilian Jiu-Jitsu (BJJ) is a challenging but rewarding journey, especially for beginners navigating new routines and environments. Many white
In Brazilian Jiu-Jitsu (BJJ), learning to control your opponent is fundamental for both offense and defense. Many beginners instinctively reach
Brazilian Jiu-Jitsu (BJJ) is a martial art deeply rooted in the fundamentals of leverage and positioning, making defensive skills as
