Understanding Connection and Posture in Fundamental BJJ Positions
Learn how understanding connection and posture in fundamental BJJ positions builds a solid foundation for success and progress on the mat.
Core Positions & Movements
Fundamental BJJ positions and movements: guard, mount, side control, back control and transitions.
Key Movements to Improve BJJ Sweeps: Essential Skills Guide
Learn the key movements to improve BJJ sweeps, with practical tips and fundamental skills for better positioning and transitions.
Comparisons of Open Guard vs Closed Guard in BJJ: Key Differences
Explore comparisons of open guard vs closed guard in BJJ. Learn practical differences, strengths, and training tips for both core guard positions.
How to Combine Guard Retention with Basic BJJ Movements for Beginners
Learn how to combine guard retention with basic BJJ movements for a strong foundation and smooth transitions in your jiu-jitsu game.
What Are the Main Core Positions in BJJ? Essential Foundations Explained
Discover what are the main core positions in BJJ, their roles, and how mastering them can advance your grappling game.
Exercises to Improve BJJ Hip Escapes: Essential Drills for Progress
Discover the best exercises to improve BJJ hip escapes for core position skills. Practical drills and examples to boost your Brazilian Jiu-Jitsu movement.
How to Develop Strong Base in BJJ Fundamentals: Essential Core Movements
Learn how to develop strong base in BJJ fundamentals with practical steps to master core positions and movements in 2026.
Beginner Mistakes in Basic BJJ Positions: What Every New Student Should Know
Avoid common beginner mistakes in basic BJJ positions. Learn how to improve guard, mount, and side control with this practical guide.
Best Tips for Maintaining Side Control in BJJ: Secure Your Dominance
Master these tips for maintaining side control in BJJ to improve your control, submissions, and transitions during training and competition.
How to Escape from BJJ Mount Position: Essential Fundamentals
Discover how to escape from BJJ mount position with step-by-step techniques, practical tips, and expert advice for every level.
List of Foundational BJJ Movements Every Beginner Should Know
Explore the list of foundational BJJ movements every beginner should know to master core positions and transitions from day one.
Core Positions & Movements
Best Drills for Improving BJJ Core Movements: Essential Skills Guide
Discover the best drills for improving BJJ core movements, core positions, and key transitions to boost your grappling in 2026.