Foundational Brazilian Jiu-Jitsu concepts for beginners: basic positions, movements and essential drills.
Knee-on-belly is a dominant control position in Brazilian Jiu-Jitsu, often used to apply pressure and set up submissions. Many practitioners […]
Your first year of Brazilian Jiu-Jitsu (BJJ) is an exciting journey filled with challenges and opportunities for growth. Many beginner
Stepping onto the mats for a roll with your Brazilian Jiu-Jitsu professor can be nerve-wracking, especially for white belts and
Arriving early to Brazilian Jiu-Jitsu class is a fantastic opportunity to set yourself up for success. Many beginners wonder how
Starting your Brazilian Jiu-Jitsu (BJJ) journey can be both exciting and intimidating, especially if you are unfamiliar with the sport’s
Starting Brazilian Jiu-Jitsu (BJJ) is a challenging but rewarding journey, especially for beginners navigating new routines and environments. Many white
In Brazilian Jiu-Jitsu (BJJ), learning to control your opponent is fundamental for both offense and defense. Many beginners instinctively reach
Brazilian Jiu-Jitsu (BJJ) is a martial art deeply rooted in the fundamentals of leverage and positioning, making defensive skills as
Brazilian Jiu-Jitsu practitioners often find themselves in side control, both as attackers and defenders. While escaping from side control is
Mastering top half guard control is essential for any Brazilian Jiu-Jitsu practitioner hoping to elevate their game. As one of
Brazilian Jiu-Jitsu (BJJ) practitioners quickly learn that mastering defense is just as important as developing attacks. Among foundational defensive abilities,
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and intimidating, especially when faced with a schedule full of unfamiliar class
