Technical breakdowns of positions, guards, sweeps and submissions for all belt levels.
Brazilian Jiu-Jitsu is renowned for its control-based approach and dynamic submissions, especially from dominant positions like side control. Two of […]
In Brazilian Jiu-Jitsu, the guard is often misunderstood as a passive or defensive position. However, the most effective practitioners know
The closed guard is one of the most iconic positions in Brazilian Jiu-Jitsu, offering both a strong defensive shell and
The collar drag is a fundamental technique in Brazilian Jiu-Jitsu, especially effective for creating powerful sweeps and back takes from
Spider guard is a dynamic and effective open guard system in Brazilian Jiu-Jitsu, offering control and sweeping opportunities against standing
Mastering the open guard is a crucial part of becoming a well-rounded Brazilian Jiu-Jitsu practitioner. One of the most versatile
Certainly, collar chokes are among the most iconic and effective submissions in Brazilian Jiu-Jitsu. However, many practitioners struggle to finish
The loop choke is a powerful submission in Brazilian Jiu-Jitsu that utilizes the opponent’s collar and your grip positioning to
Brazilian Jiu-Jitsu (BJJ) thrives on creativity and adaptability, especially when it comes to chaining submissions together. Connecting armlocks, triangles, and
The armbar is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu, yet many practitioners struggle with finishing
The guillotine choke stands as one of Brazilian Jiu-Jitsu’s most effective and versatile submissions. Whether applied from standing or from
Mastering the transition between closed and open guard is a crucial skill in Brazilian Jiu-Jitsu. These movements allow practitioners to
