Technical breakdowns of positions, guards, sweeps and submissions for all belt levels.
Brazilian Jiu-Jitsu (BJJ) is renowned for its effectiveness in grappling and submission techniques, but many newcomers overlook the importance of […]
Mastering open guard in Brazilian Jiu-Jitsu offers endless opportunities to control and sweep your opponent. Two of the most effective
The half guard knee shield is a crucial element in the Brazilian Jiu-Jitsu arsenal, providing both beginners and advanced practitioners
The butterfly guard is a fundamental position in Brazilian Jiu-Jitsu that offers both safety and dynamic attacking options. For beginners,
The closed guard is one of the most iconic and essential positions in Brazilian Jiu-Jitsu, offering practitioners unmatched control and
The collar sleeve guard stands as one of the most effective positions in Brazilian Jiu-Jitsu, offering both offensive and defensive
Brazilian Jiu-Jitsu (BJJ) constantly challenges practitioners to read their opponents and make split-second decisions. One of the most critical—and overlooked—skills
The straight armbar from back control offers an efficient submission option for Brazilian Jiu-Jitsu practitioners, especially those new to the
The arm triangle choke, or kata gatame, is a staple submission in Brazilian Jiu-Jitsu that blends control with efficient finishing
Brazilian Jiu-Jitsu (BJJ) offers a wealth of effective submission techniques, and the bow and arrow choke stands out as one
The north-south choke is one of the most fundamental and effective submissions in Brazilian Jiu-Jitsu, especially for beginners looking to
The basic half butterfly guard is a versatile position in Brazilian Jiu-Jitsu that offers both beginners and advanced practitioners a
