Explaining Submissions and Finishes in MMA: A Complete Guide
Learn about explaining submissions and finishes in MMA, from armlocks to leg locks, with examples and strategies.
Techniques & Attacks
Technical breakdowns of positions, guards, sweeps and submissions for all belt levels.
Step by Step Guide to Guard Sweeps: Master Every Position Faster
Discover a step by step guide to guard sweeps. Learn essential closed, open, and half guard sweeps with practical tips and details.
How to Escape Common Grappling Submissions: Essential Techniques Explained
Learn how to escape common grappling submissions with proven techniques. Step-by-step escapes for armlocks, chokes, and leg locks in 2026.
Best Techniques for Effective Guard Sweeps: Essential Skills for Success
Explore the best techniques for effective guard sweeps in BJJ. Get expert tips, guard systems, and practical examples to improve your sweeps.
Best Submissions for Beginners in Grappling: Essential Moves and Tips
Discover the best submissions for beginners in grappling. Learn key armlocks, chokes, and leg locks in this 2026 practical beginner’s guide.
Guard Systems vs Sweeps Differences: Key Concepts in Modern Grappling
Explore guard systems vs sweeps differences, how each works, and their role in closed, open, and half guard structures.
Step by Step Guide to Submission Techniques for Dominant Finishes
Master key grappling finishes in 2026 with this step by step guide to submission techniques. Learn armlocks, chokes, leg locks, and more.
How to Perform Guard System Sweeps: Essential Techniques for Success
Learn how to perform guard system sweeps with step-by-step techniques, setups, and tips to improve your bottom game in 2026.
Submissions & Finishes
How to improve your finishing rate without cranking submissions: complete Brazilian Jiu-Jitsu guide to level up your game
Finishing an opponent in Brazilian Jiu-Jitsu is the ultimate expression of skill and control. Many practitioners, however, struggle to improve
Submissions & Finishes
Defensive concepts to avoid getting caught in basic chokes: complete Brazilian Jiu-Jitsu guide to level up your game
Defending against chokes is one of the first skills every Brazilian Jiu-Jitsu practitioner must develop. Chokes are efficient, fundamental submissions
Submissions & Finishes
Fundamental omoplata mechanics and transitions to sweeps: complete Brazilian Jiu-Jitsu guide to level up your game
The omoplata is a fundamental shoulder lock technique in Brazilian Jiu-Jitsu that offers a blend of submission and positional advancement.
Submissions & Finishes
How to set up simple gi chokes from top half guard: complete Brazilian Jiu-Jitsu guide to level up your game
Brazilian Jiu-Jitsu practitioners often find themselves in the top half guard position, searching for effective ways to submit their opponents.