Technical breakdowns of positions, guards, sweeps and submissions for all belt levels.
The arm triangle choke, or kata gatame, is a staple submission in Brazilian Jiu-Jitsu that blends control with efficient finishing […]
Brazilian Jiu-Jitsu (BJJ) offers a wealth of effective submission techniques, and the bow and arrow choke stands out as one
The north-south choke is one of the most fundamental and effective submissions in Brazilian Jiu-Jitsu, especially for beginners looking to
The basic half butterfly guard is a versatile position in Brazilian Jiu-Jitsu that offers both beginners and advanced practitioners a
Brazilian Jiu-Jitsu practitioners often consider the closed guard a fundamental position for both self-defense and sport. Mastering sweeps from this
Brazilian Jiu-Jitsu practitioners of all levels constantly seek reliable techniques to improve their game, and the arm drag from guard
Brazilian Jiu-Jitsu is deeply rooted in the mastery of positions, and understanding the fundamentals of the seated guard is crucial
Brazilian Jiu-Jitsu is a constantly evolving sport where mastering guard techniques is crucial for both beginners and experienced athletes. Among
Brazilian Jiu-Jitsu (BJJ) is renowned for its technical depth, competitive spirit, and unique approach to grappling. In the academy, fostering
Brazilian Jiu-Jitsu is an art deeply rooted in strategy, finesse, and timing. One of the most advanced skills a practitioner
The armbar from mount stands as one of the most iconic and effective submissions in Brazilian Jiu-Jitsu. While many practitioners
The triangle choke is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu, valued for its versatility and
